To gain comfort and efficiency while cycling, the best way is to make some adjustments to the bike while positioning yourself correctly.
How to Adjust Your Bike Seat Height & Angle for Better Performance?
This question has concerned every amateur & professional cyclist for quite some time, and Cyclerskit.com will tell you exactly how you should be able to do that in the most effortless way possible.
Experiences with cycling experts show, in fact, that a bad posture intervenes for a very large part in the genesis of tendon trouble. These problems are most common among competitors and, to a lesser degree, recreational cyclists. What is the best position of the cyclist? How to adjust your bike to promote better posture?
A well-positioned cyclist must be able to practice his sport without any pain other than those directly related to the effort provided. Any pain being abnormal on even the lightest bike will not give optimal performance if you have not adapted it to your body type.
The preponderant condition for a good cyclist position is to adjust the seat height correctly. The ideal height is calculated by taking the measure of his crotch.
For this, place you back to a wall, heels stuck to the wall, feet apart width basin. Then, with the help of someone, put a board up to your crotch. Then draw a line on the wall just above the board. Measure the distance between the ground and the line and then multiply by 0.9 cm. Thus, you will get the seat height, that is to say, the distance between the bottom bracket and the top of the saddle. For example, for an inseam of 86 cm, we obtain a seat height of 77.4 cm.
By multiplying the crotch height by 0.67, one also obtains the height of the frame adapted to its morphology (traditional frame). Having a frame to his size is obviously a prerequisite for a good position of the cyclist. In general, one does not give the length of the frame, but it is important when one has a long bust concerning the lower limbs to choose a frame longer than high. And conversely.
Another way to measure is to sit on the saddle while leaning your feet on the wall with cycling shoes. Put the heels on the pedals and place the pedal at the lowest point. This way, the leg should normally fall without being stiff. Ride or lower the saddle to get the right height. When pedaling upside down, you should only swing slightly.
The ideal inclination for the saddle is the horizontal one. For women, the cycling position should be very slightly inclined on the front, which is more comfortable.
Then, it is about adjusting the recoil of your saddle. In order to minimize all problems while doing so, cycling experts have talked about the importance of choosing a frame that has an angle between the horizontal and the vertical tube of 72.5 °. No higher than 73 ° in any case. Cycle merchants often do not give this kind of information when they sell a frame. So, think about asking them.
To adjust the seat recess, the best thing to do is to check if you do not have the “saddle nose” during training at high speed. In principle, the larger a person is, the longer his femurs will be and, therefore, his saddleback must be important. The most numerous position errors come from a saddle that is too low or not far enough back.
For better distribution of your gluteal support points, consider a comfortable bike saddle. This innovative system makes it possible to control the pressure and thus the level of cushioning or stiffness of the seat at any time with the integrated pump. Elastomer springs on the back of the seat provide shock absorption for even greater riding comfort.
A large majority of cyclists underestimate the importance of the pedaling technique. However, research shows that adding flexibility to pedaling, with rounded pedal strokes and a sustained frequency can improve performance but also reduce muscle fatigue. Better knowledge of biomechanics and pedaling a cycle can allow the athlete to optimize his pace and his actions in order to obtain a better performance, to avoid certain pathologies and to adapt his training.
The goal of training is to acquire the greatest possible pedaling force using the notion that is often forgotten by cyclists: velocity. It is the art of pedaling fast and powerful; it is a quality that works young but is lost with the decrease of the flexibility of the muscles.
During the pedaling, several muscular actions, sometimes antagonistic, must succeed one another. The coordination of the muscles of each joint then becomes a very important element in the search for performance. A good performance between agonist and antagonist’s muscles allows a better speed which can make the difference in the last kilometers.
The best position to roll is the inclined forward position where the bust is at about 45 ° to the horizontal with the arm slightly bent. However, you must feel comfortable on your bike and as we are all different, do not hesitate to compare all these data to your comfort level. The choice of accessories will determine your cycling comfort. Let Cycler’s Kit help you choose the best gear for a better experience every single day